Getting bored with your skin routine? Yeah, neither is anyone else. But when the itchiness and dryness sets in, it can feel like there’s no escape. Your skin is bound to get exposed at some point or another. That’s why it’s essential to keep a healthy regime going all year round to prevent breakouts and keep your complexion as smooth as possible. This guide will give you the 7 best tips for natural skin care that will leave you glowing from within and outside. They’re all simple, easy-to-follow routines that won’t take up much of your time but can have a huge impact on your appearance and how you feel about yourself.
Have a reading week
If you’re anything like me, you probably spend way too much time scrolling through fashion blogs and looking at social media accounts of celebrities. But we need to set aside some time to focus on our own appearance. We tend to forget what we look like while scrolling through social media and Instagram with our heads down. If you’re guilty of this, try setting aside a few hours and sit in front of a mirror and take your mind off social media for a bit. You’ll be amazed just how much you see yourself. You’ll also be able to pick out things that need fixing, like your skin. Try patching yourself up with a few products and see how you feel when you’re looking in the mirror instead of at your phone. It might be a great way to discover some new products that you didn’t even know you wanted.
Exfoliate and use a moisturizer after cleansing
Exfoliating your skin regularly will remove the layer of dead skin cells and give you a more even complexion. If you’re skipping this part, you’re leaving your skin open to further damage and infection. Doing so can cause breakouts, hyperpigmentation, and uneven texture. To exfoliate your skin, use a soft washcloth or a scrub. These are ideal because they’re gentle, yet effective. A harsh scrub could cause damage while a mild one will be too mild for your skin type. Although it sounds like exfoliating is a one-way trip to redness, it’s actually the opposite. Exfoliating your skin means that it’s both soft and open for moisturizing. You can use a gentle cleanser to remove any residue and follow up with a moisturizer. Make sure the moisturizer you use has a high concentration of antioxidants if you want to reap the full benefits of exfoliating.
Eat right: Breakfast is the most important meal of the day
Breakfast is one of the most crucial meals of the day. It provides fuel for your body, keeps your metabolism functioning at an optimal rate, and can even help you get your skincare regime off to a good start. Choose a nutritious yet filling breakfast that’s packed with protein. This will keep you hydrated and full until lunch, meaning you don’t feel the need to snack all day. Eggs are a good source of protein and are also a good source of vitamin A, which helps increase your skin’s hydration levels. They’re loaded with other nutrients that are beneficial to your skin, making them a great choice when you’re looking to nourish it. Other great options include protein pancakes, oatmeal, and smoothie bowls.
Invest in shampoos and conditioners
Shampooing and conditioning are like cleaning your hair—they’re meant to be done every few days. If you’re skipping this part, you’re leaving your hair in a state of disarray and vulnerable to breakouts and dandruff. There are times when skipping shampooing is understandable, like if you have curly hair or are going swimming. However, if you’re not going to be in the water, shampooing is essential. It keeps your hair soft and protects the surface of your scalp from excess oil.
Don’t forget the sunscreen!
You might be thinking that the sunscreen is optional because it’s summer. But sun damage can happen even when it’s cloudy outside. If you’re not wearing sunscreen, you’re doing yourself a disservice. It’s important for your skin’s health as well as your complexion. Choose a sunscreen with an SPF of 30 or higher. It should be light enough for you to wear liberally, but not so heavy that it feels like you’re wearing a mask. If you’re worried about the smell, don’t be. Many formulas are odorless. And last but not least, don’t forget to reapply your sunscreen every two hours while you’re swimming.
Your skin is the most important part of your body. It protects you from the elements, regulates your body temperature, and acts as a canvas for makeup. If you take good care of it, you can enjoy glowing skin and a confident self-image for years to come. Here are the 7 best tips for natural skin care that will leave you glowing from within and outside. They’re all simple, easy-to-follow routines that won’t take up much of your time but can have a huge impact on your appearance and how you feel about yourself. Exfoliate and use a moisturizer after cleansing. Eat right: Breakfast is the most important meal of the day. Invest in shampoos and conditioners. Don’t forget the sunscreen! Exfoliate and use a moisturizer after cleansing. Don’t forget the sunscreen!