It is a common problem for many men to know what their body shape is and how to improve it. We all have different shapes, heights, and builds that vary from person to person. Knowing your body shape can help you determine what you should do differently if you wish to make improvements. Your body shape will dictate your wardrobe, and thus, the kinds of clothes that you will be able to wear comfortably. Read on for more details about how your body shape can affect your appearance.
Hourglass Shape
An hourglass shape is best described as a woman with a curvy figure and a slim waist. Men with this shape have wider shoulders and a narrow waist. The hips and buttocks are wide, making this a great body shape for men with a muscular build. This is the most common body shape among women. It is also found in a few men and can be associated with a good health. Your hourglass figure is perfect for wearing clothes that emphasize your curves, but it works best for styles that avoid fitted bottoms and tailored shirts. To achieve an hourglass figure, a woman should focus on her diet. Try to consume foods and beverages that are low in fat and carbs while increasing the intake of protein and healthy fatty acids. A woman can also try basing her meals on lean proteins like soy, fish and poultry, and adding more complex carbs like sweet potatoes and oatmeal.
Triangle Shape
A triangle shape is generally a less-favored body type. For men, it is a lean build with wide shoulders and sloping shoulders. It is a balanced body shape with a broad bottom, narrow waist, and muscular thighs. Triangle men have to be careful about what they wear. They should avoid fitted clothes, since they are not built the same way as a pear shape. They should also avoid baggy clothes, as these only accentuate the wide circumference of their waist. Instead, they should wear clothes that are fitted at the waist, such as button-ups and khakis. For an ideal triangle body shape, a man should eat a well-balanced diet. If a man tries to change his body by diet alone, he will not make any significant changes. Instead, he should focus on working out with anaerobic exercises and plyometric exercises.
Pear Shape
A pear shape is a balanced build that is defined by broad shoulders and a wide back, a narrow waist, and a small butt. This is a very common body type among men and women. For men with a pear shape, the key to looking great is to find the right fit. They should avoid baggy clothes, as these will only make them look wider than they already are. Instead, they should wear fitted clothes, such as button-ups or slim-fitting jeans. For men with a pear shape, the best way to improve their body shape is to work out. They should incorporate exercises such as push-ups, squats, and pull-ups to build up their muscles and improve their appearance.
Rectangle Shape
A rectangular shaped body is one that is broad-shouldered and average in all other dimensions. The ideal shape for men with this build is a well-proportioned rectangle that has a broad shoulder and narrow waist. To improve your rectangular shape, you have to reduce your body fat and increase your muscle mass. This can be done by hitting the gym and working out with anaerobic exercises and plyometric exercises. You can also improve your diet by consuming foods such as lean proteins and complex carbs. To reduce your body fat, you have to follow a diet plan that is rich in foods that are high in fats and low in fibrous foods. You can choose from a variety of diet plans, depending on your preferences and goals.
Muscular Build
A muscular build is the ideal body type for men who want to be fit and strong. This is a well-developed figure that has a broad chest, shoulders, and arms. It also has a small waist, wide hips, and a well-developed butt. For men with a muscular build, the best thing they can do is to work out. They should incorporate exercises such as push-ups, squats, and pull-ups to gain more muscle mass and improve their appearance. They can also try anaerobic exercises such as running, swimming, or cycling to build up their stamina and energy levels. A muscular build can be achieved by following a diet that is rich in foods that are high in fats and low in fibrous foods. You can choose from a variety of diet plans, depending on your preferences and goals.
Oblong or Long shape
An oblong or long shape is a broad-shouldered build that is characterized by broad shoulders and a long torso. Depending on the length, it can be an upright or slightly sloping figure. For men with an oblong or long shape, the best thing they can do is to work out. They should try to incorporate exercises such as push-ups, squats, and pull-ups to build up their muscles and improve their appearance. For men with an oblong or long shape, the best diet is one that is rich in foods that are high in fats and low in fibrous foods. You can choose from a variety of diet plans, depending on your preferences and goals.
Bottom Line
While your body shape may be a mystery to you, it is important to know what it is and what you can do to improve it. You do not have to be stuck with a body type that you do not want. With some effort and perseverance, you can achieve your body type. With the right diet, exercise, and clothing, you will be able to achieve the body shape you desire.
